This FUBAR is a play on the 100 Rep Challenge.
Fubar#5
x10 Pull-ups
x30 Press-ups
x60 Air Squats
x10 press-ups
x30 Air squats
x60 Pull-ups
x10 Air squats
x30 Pull-ups
x60 Press-ups
AFAP.
Saturday, 1 May 2010
Monday, 5 April 2010
FUBAR #4 April 2010
You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.--
Arthur Ashe
FUBAR#4 April 2010
'The Box' Special (Blatantly adapted from CF Fran WOD)
21-15-9 reps of:
Thruster @40kg (M) 25kg (F)
Gold standard Burpee (Press-up) with 8ft target jump touch
As fast as possible.
As fast as possible.
2 min Rest Then into:
Max effort Jingle-Jangles (5m shuttle sprints) in 2 min.
The above combo of Thruster and burpee was put together to alleviate the limitation of an individuals ability to do a kipping pull-up, thus allowing the athlete to still blast through this type of session and not grind through with frustration. I personally find that this combination also induces a higher oxygen debt when done with meaning and intensity!!!!!
Wednesday, 3 March 2010
FUBAR#3 March 2010
Using a 20kg Kettlebell and wearing a weighted vest, 20kg if you have one, 10kg if you must!
All exercises are @30sec each on a running clock, so quick change over is imperative during this FUBAR.
Each round is 4 min. 30sec rest between rounds.
6 Rounds of:
KB Waiter walk Lunge (Left arm)
KB swing snatch (L)
KB Clean & press (L)
KB swing American (L)
KB Waiter walk Lunge (Right arm)
KB swing snatch (R)
KB Clean & press (R)
KB swing American (R)
Good Luck.
Wednesday, 3 February 2010
FUBAR FEB 2010
60kg Sandbag anyhow pick up to shoulder. (Homemade kitbag sandbag is great for this)
Picking up the sandbag using your prefered technique, place the sandbag on your right shoulder, square hips at finish - return sandbag to the floor using a slamming action, repeat for the left shoulder: right / left = 1 rep:
FUBAR#2 Feb 2010 = 100 Reps. (200 lifts)
Picking up the sandbag using your prefered technique, place the sandbag on your right shoulder, square hips at finish - return sandbag to the floor using a slamming action, repeat for the left shoulder: right / left = 1 rep:
FUBAR#2 Feb 2010 = 100 Reps. (200 lifts)
Thursday, 7 January 2010
JAN 2010
Happy New year and let it be a FIT one.
Lets start with a fat blaster to rid ourselves of that xmas indulgence!
FUBAR #1 Jan 2010
Air squats Maximum effort. (Failure)
450m RUN: AFAP
10 cycles.
Squats are till you fail. On completion of squats RUN!
To make it a double FUBAR add weighted vest.
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