Monthly Workouts to test the mind as well as the physical.

Reasons why we do FUBAR...

We are not mainstream trainers. At ‘Stronger Faster Fitter’ we don’t care about image the latest gadget or fitness fad. What we do is TRAIN & TRAIN hard for performance. And we think that matters. The thing is, real performance based fitness is endangered; you might find that hard to believe? After all the number of commercial gym members is astounding. And everyday at around 6pm the globo gyms are packed with people prancing around in their brand new Gucci kit trying to improve their well being or look good for their holiday three weeks before they go. Unfortunately, few if any of them are truly training in away that will cause any type of physical adaptation. What they are doing is a half hearted type of movement that has as about as much in common with true fitness as pissing in the wind. And with all that half hearted nonsense the human race is losing its soul, a soul that started with our ancestors running down dinner! Real fitness was predatory to its core then and is predatory to its core now, and globo trainers are our prey. ‘Stronger Faster Fitter’ athletes are hunters! So if you are or become a ‘SFF’ athlete revel in the fact that you sit firmly at the top of the ‘Real fitness’ food chain. So train like an animal.




Wednesday, 3 March 2010

FUBAR#3 March 2010




Using a 20kg Kettlebell and wearing a weighted vest, 20kg if you have one, 10kg if you must!

All exercises are @30sec each on a running clock, so quick change over is imperative during this FUBAR.

Each round is 4 min. 30sec rest between rounds.

6 Rounds of:

KB Waiter walk Lunge (Left arm)
KB swing snatch (L)
KB Clean & press (L)
KB swing American (L)
KB Waiter walk Lunge (Right arm)
KB swing snatch (R)
KB Clean & press (R)
KB swing American (R)


Good Luck.

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