Fubar #3 March 11
Advanced:
Deadlift BW x15
Push Press 3/4 BW x10
Max dead hang pull ups
Air squat: Reps = Double the DHPU's reps.
Work constantly for 30 min.
Important note: this is not a crosshit workout!! Technique MATTERS.
I don't give a shit how many rounds you can do, it's the intensity with quality of movement that matters, especially during the first half!!!!!!
Intermediate:
Deadlift 3/4 BW x15
Push Press 1/2 BW x10
Max dead hang pull ups
Air squat: Reps = Double the DHPU's reps.
Note: rules as above.
Beginner:
Deadlift 1/2 BW max in 60 sec
Press Olympic bar max in 60 sec
Max dead hang pull ups
Max Air squat in 30 sec
3 rounds.
Rest 60 sec between rounds.
Beginner rules; Seek advice on DL technique. Use correct technique.
You may use straps for pull ups only! Do the best range of movement possible, but ensure you start from full extension every rep.
Use correct technique.
Monthly Workouts to test the mind as well as the physical.
Reasons why we do FUBAR...
We are not mainstream trainers. At ‘Stronger Faster Fitter’ we don’t care about image the latest gadget or fitness fad. What we do is TRAIN & TRAIN hard for performance. And we think that matters. The thing is, real performance based fitness is endangered; you might find that hard to believe? After all the number of commercial gym members is astounding. And everyday at around 6pm the globo gyms are packed with people prancing around in their brand new Gucci kit trying to improve their well being or look good for their holiday three weeks before they go. Unfortunately, few if any of them are truly training in away that will cause any type of physical adaptation. What they are doing is a half hearted type of movement that has as about as much in common with true fitness as pissing in the wind. And with all that half hearted nonsense the human race is losing its soul, a soul that started with our ancestors running down dinner! Real fitness was predatory to its core then and is predatory to its core now, and globo trainers are our prey. ‘Stronger Faster Fitter’ athletes are hunters! So if you are or become a ‘SFF’ athlete revel in the fact that you sit firmly at the top of the ‘Real fitness’ food chain. So train like an animal.
Thursday, 3 March 2011
Subscribe to:
Posts (Atom)
